bake beans
This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family.

Drink 2 to 3 cups water first thing in the morning. Drink warm or hot water. It’s gentler on an empty stomach. It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will […]

The Benefit of drinking water in the morning

There was once a sweet little maid who lived with her father and mother in a pretty little cottage at the edge of the village. At the further end of the wood was another pretty cottage and in it lived her grandmother.

Little Red Riding Hood

You see them everywhere, young men wearing their pants so low that you can see all of their underwear and often they  aren’t even clean.

Sagging, fashion or eyesore?

Banana Plant
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Nutrition FactsServing size: 1 medium banana (4.5 oz / 126 g)Calories 110 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt […]

Nutritional Value of Bananas

Uses for Salt
Humankind has utilized salt for cooking for centuries. Without it we would not enjoy the taste of food. However salt is one of the most versatile minerals and apart from food preparation it can be used for thousands of different other applications especially for cleaning in the house. It is […]

20 Smart Uses for Salt

This month, the World Health Organization published the latest edition of its guide to avoiding cancer. So can this plan really help the average person avoid developing cancer?

Things to do to reduce cancer risk

Breast Cancer Awareness Month (BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and […]

Breastcancer Awareness Month

bake beans2
This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family. For 4-6 servings you’ll need: Baked beans (2 tins) Cooked yam slices (2 slices per person) Sweet green pepper, cut into cubes (2 large) Tomatoes, cut into cubes (6 small) Onions, diced […]

Delicious Bake Beans Breakfast

Oatmeal PorridgeThis is an ideal breakfast meal, especially for kids. Why is breakfast the most important meal of the day? Breakfast is indeed a very vital meal. A good breakfast gives you energy and gets you ready for the day. In general, kids and teens who eat breakfast have more vitality, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids! And good to know:"Oatmeal has been shown to reduce high cholesterol levels and heart disease" Read more...

Oatmeal Porridge With Banana

ButterflyA man found a cocoon for a butterfly. One day a small opening appeared, he sat and watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and could go no farther. Then the man decided to help the butterfly. He took a pair of scissors and snipped the remaining bit of the cocoon. The butterfly then emerged easily. Something was strange. The butterfly had a swollen body and shriveled wings. The man continued to watch the butterfly because he expected at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened. In fact, the butterfly spent the rest of its life crawling around with a swollen body and deformed wings. Read more...

The Butterfly

traffic_copBY P. G. WODEHOUSE Crossing the Thames by Chelsea Bridge, the wanderer through London finds himself in pleasant Battersea. Rounding the Park, where the female of the species wanders with its young by the ornamental water where the wild-fowl are, he comes upon a vast road. One side of this is given up to Nature, the other to Intellect. On the right, green trees stretch into the middle distance; on the left, endless blocks of residential flats. It is Battersea Park Road, the home of the cliff-dwellers. Police-constable Plimmer's beat embraced the first quarter of a mile of the cliffs. It was his duty to pace in the measured fashion of the London policeman along the front of them, turn to the right, turn to the left, and come back along the road which ran behind them. In this way he was enabled to keep the king's peace over no fewer than four blocks of mansions. Read more...

The romance of an ugly policeman