Drink 2 to 3 cups water first thing in the morning. Drink warm or hot water. It’s gentler on an empty stomach.
It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode.
The water will flush your kidneys and bladder clean out fasting debris from your stomach and colon. Hot water with nothing added is the perfect start to a healthy day.
There was once a sweet little maid who lived with her father and mother in a pretty little cottage at the edge of the village. At the further end of the wood was another pretty cottage and in it lived her grandmother.
You see them everywhere, young men wearing their pants so low that you can see all of their underwear and often they aren’t even clean.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
|Nutrition FactsServing size:
1 medium banana
(4.5 oz / 126 g)Calories 110
Calories from Fat 0
*Percent Daily Values (%DV)
|Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat 0g||0%||Total Carbohydrate 30g||10%|
|Cholesterol 0mg||0%||Dietary Fiber 3g||12%|
|Sodium 0mg||0%||Sugars 19g|
|Potassium 450mg||13%||Protein 1g|