Drink 2 to 3 cups water first thing in the morning. Drink warm or hot water. It’s gentler on an empty stomach.
It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode.
The water will flush your kidneys and bladder clean out fasting debris from your stomach and colon. Hot water with nothing added is the perfect start to a healthy day.
There was once a sweet little maid who lived with her father and mother in a pretty little cottage at the edge of the village. At the further end of the wood was another pretty cottage and in it lived her grandmother.
You see them everywhere, young men wearing their pants so low that you can see all of their underwear and often they aren’t even clean.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
|Nutrition FactsServing size:
1 medium banana
(4.5 oz / 126 g)Calories 110
Calories from Fat 0
*Percent Daily Values (%DV)
|Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat 0g||0%||Total Carbohydrate 30g||10%|
|Cholesterol 0mg||0%||Dietary Fiber 3g||12%|
|Sodium 0mg||0%||Sugars 19g|
|Potassium 450mg||13%||Protein 1g|
Humankind has utilized salt for cooking for centuries. Without it we would not enjoy the taste of food. However salt is one of the most versatile minerals and apart from food preparation it can be used for thousands of different other applications especially for cleaning in the house. It is effective, cheap and does not add dangerous chemicals to your everyday cleaning jobs.
This month, the World Health Organization published the latest edition of its guide to avoiding cancer. So can this plan really help the average person avoid developing cancer?
Breast Cancer Awareness Month (BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer.
This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family.
For 4-6 servings you'll need:
Baked beans (2 tins)
Cooked yam slices (2 slices per person)
Sweet green pepper, cut into cubes (2 large)
Tomatoes, cut into cubes (6 small)
Onions, diced (1-2 large)
Spices (optional): black or red pepper,
How to prepare:
Heat the oil in a big/deep frying pan, add the diced onions and stir till they are transparent.
Then add the garlic, green pepper and tomatoes. Here you can add spice to taste,like ground red or black pepper ,Italian herbs or whatever you like. I would be careful with salt since the yam slices and the baked beans will already have enough salt.