Delicious Bake Beans Breakfast

Rating: 41

4-6 Portions

Delicious Bake Beans Breakfast

This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family.

Ingredients

  • Baked beans (2 tins)
  • Cooked yam slices (2 slices per person)
  • Sweet green pepper, cut into cubes (2 large)
  • Tomatoes, cut into cubes (6 small)
  • Onions, diced (1-2 large)
  • Garlic, diced
  • Spices (optional): black or red pepper,
  • Italian herbs.
  • Oil

Instructions

  1. Heat the oil in a frying pan,add the diced onions and stir till they are transparent.
  2. Then add the garlic, green pepper and tomatoes. Add spices to taste.
  3. I would be careful with salt since the yam and the baked beans already contain salt.
  4. Add the cooked yam slices and the baked beans, stir gently into mixture and let simmer on low fire for a couple minutes.
  5. You can eat it with fried or cooked eggs, sausages, toasted bread.

waterforhealthDrink 2 to 3 cups water first thing in the morning. Drink warm or hot water. It’s gentler on an empty stomach.
It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode.
The water will flush your kidneys and bladder clean out fasting debris from your stomach and colon. Hot water with nothing added is the perfect start to a healthy day.

Banana Plant
Banana Plant

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Nutrition FactsServing size:
1 medium banana
(4.5 oz / 126 g)Calories 110
Calories from Fat 0

*Percent Daily Values (%DV)
are based on a 2,000 calorie diet.

Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate 30g 10%
Cholesterol 0mg 0%   Dietary Fiber 3g 12%
Sodium 0mg 0%    Sugars 19g
Potassium 450mg 13% Protein 1g
Vitamin A 2% Calcium 0%
Vitamin C 15% Iron 2%