Health benefits of Bananas


Madiba Rest In Peace


Oatmeal Porridge With Banana

Oatmeal PorridgeThis is an ideal breakfast meal, especially for kids.

Why is breakfast the most important meal of the day?

Breakfast is indeed a very vital meal. A good breakfast gives you energy and gets you ready for the day. In general, kids and teens who eat breakfast have more vitality, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!

And good to know:”Oatmeal has been shown to reduce high cholesterol levels and heart disease”
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Concentrate on the present

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Words of Wisdom

from Dale Message StonesCarnegie
“Most of the important things in the world have been
accomplished by people who have kept on trying when
there seemed to be no hope at all.”

“Are you bored with life? Then throw yourself into
some work you believe in with all your heart, live for it,
die for it, and you will find happiness that you had
thought could never be yours.”

“Take a chance!
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0020 quote

Little Red Riding Hood

red 1There was once a sweet little maid who lived with her father and mother in a pretty little cottage at the edge of the village. At the further end of the wood was another pretty cottage and in it lived her grandmother.
Everybody loved this little girl, her grandmother perhaps loved her most of all and gave her a great many pretty things. Once she gave her a red cloak with a hood which she always wore, so people called her Little Red Riding Hood.
One morning Little Red Riding Hood’s mother said, “Put on your things and go to see your grandmother. She has been ill; take along this basket for her. I have put in it eggs, butter and cake, and other dainties.”
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Delicious Bake Beans Breakfast

This is a nice simple meal, very easy to prepare, an ideal Sunday
breakfast for the whole family.
bake beans2
For 4-6 servings you’ll need:
Baked beans (2 tins)
Cooked yam slices (2 slices per person)
Sweet green pepper, cut into cubes (2 large)
Tomatoes, cut into cubes (6 small)
Onions, diced (1-2 large)

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Read good books

0018 Quote

Shake It Off And Step Up

Donkey Author Unknown
A parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule ‘braying’ – or – whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together and told them what had happened…and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.

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