bake beans
This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family.

Drink 2 to 3 cups water first thing in the morning. Drink warm or hot water. It’s gentler on an empty stomach. It is important that the water has nothing in it so that is passes through right away. If it contains anything at all (even lemon juice), it will stay in your stomach up to one hour not going into cleansing mode. The water will flush your kidneys and […]

The Benefit of drinking water in the morning

There was once a sweet little maid who lived with her father and mother in a pretty little cottage at the edge of the village. At the further end of the wood was another pretty cottage and in it lived her grandmother.

Little Red Riding Hood

You see them everywhere, young men wearing their pants so low that you can see all of their underwear and often they  aren’t even clean.

Sagging, fashion or eyesore?

Banana Plant
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Nutrition FactsServing size: 1 medium banana (4.5 oz / 126 g)Calories 110 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving %DV* Amt per Serving %DV* Total Fat 0g 0% Total Carbohydrate 30g 10% Cholesterol 0mg 0%   Dietary Fiber […]

Nutritional Value of Bananas

Uses for Salt
Humankind has utilized salt for cooking for centuries. Without it we would not enjoy the taste of food. However salt is one of the most versatile minerals and apart from food preparation it can be used for thousands of different other applications especially for cleaning in the house. It is effective, cheap and does not add dangerous chemicals to your everyday cleaning jobs.

20 Smart Uses for Salt

This month, the World Health Organization published the latest edition of its guide to avoiding cancer. So can this plan really help the average person avoid developing cancer?

Things to do to reduce cancer risk