Nutritional Value of Bananas

    A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Nutrition FactsServing size: 1 medium banana (4.5 oz / 126 g)Calories 110 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt […]

    20 Smart Uses for Salt

    Humankind has utilized salt for cooking for centuries. Without it we would not enjoy the taste of food. However salt is one of the most versatile minerals and apart from food preparation it can be used for thousands of different other applications especially for cleaning in the house. It is […]

    Breastcancer Awareness Month

    Breast Cancer Awareness Month (BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and […]

    Delicious Bake Beans Breakfast

    This is a nice simple meal, very easy to prepare, an ideal Sunday breakfast for the whole family. For 4-6 servings you’ll need: Baked beans (2 tins) Cooked yam slices (2 slices per person) Sweet green pepper, cut into cubes (2 large) Tomatoes, cut into cubes (6 small) Onions, diced […]

    Oatmeal Porridge With Banana

    Oatmeal PorridgeThis is an ideal breakfast meal, especially for kids.

    Why is breakfast the most important meal of the day?

    Breakfast is indeed a very vital meal. A good breakfast gives you energy and gets you ready for the day. In general, kids and teens who eat breakfast have more vitality, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!

    And good to know:”Oatmeal has been shown to reduce high cholesterol levels and heart disease”
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