Why is breakfast the most important meal of the day?
Breakfast is indeed a very vital meal. A good breakfast gives you energy and gets you ready for the day. In general, kids and teens who eat breakfast have more vitality, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
And good to know:”Oatmeal has been shown to reduce high cholesterol levels and heart disease”